How can I use red light therapy to improve my results in the gym?

Red light therapy is a very exciting and effective technology for those of you who work out at the gym. The results are so tangible and measurable with heavier weights and better body composition. Red light therapy works on several levels and, above all, recovery is faster. You can therefore expect increased strength and performance faster than if you did not use the lamp. Furthermore, muscle growth increases and body fat decreases, so you should also be able to see effects in the mirror quite soon. Any injuries also heal faster, so you get back in the game sooner. It's a good idea to use the light just like anyone else, but many people like to run a session right after training, which is also reasonable in theory.