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The difference is the effect that the light therapy has. The higher the power of the lamps, the greater the health effects at the same time. A lower power requires a longer treatment time and a good rule of thumb is that, for example, 500 watts requires twice as long a treatment time as 1,000 watts.

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Traditionellt Rött vs. Nutrilights Blackline

Traditional Red vs. Nutrilights Blackline

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Ljusets stora antidepressiva effekt

The great antidepressant effect of light

Light has long been known for its positive impact on our mental health. Light therapy has been used for decades as a treatment to alleviate symptoms of depression, especially for those suffering from seasonal affective disorder (SAD) – a form of depression that often worsens during the dark winter months. Recently, research on the effects of light on our brain has increased, and there has also been exploration of the effects of different types of light, including red light therapy, to see how they can support our mental well-being.

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Rödljusterapi kan minska antalet fettceller

Red light therapy can reduce the number of fat cells

A new study shows that red light therapy can contribute to fat breakdown by inducing apoptosis in fat cells. In plain language, this means fewer fat cells.

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