Should you use red light therapy before or after exercise for best results?

Both occasions are good, so perhaps you should split your daily dose of red light therapy into one session before exercise and one treatment after? However, if you plan to train really hard, it may be best to run the full dose post-workout to speed up recovery to the maximum. It may be smart to take your red light treatment before a physical performance if, for example, you are going to compete and really push your body to the limit.