Red light therapy accelerates muscle building and reduces exercise pain and inflammation. This means that it is possible to train hard again earlier than if you had not used red light therapy.
Red light therapy accelerates muscle building and reduces exercise pain and inflammation. This means that it is possible to train hard again earlier than if you had not used red light therapy.
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Should you use red light therapy before or after exercise for best results?
Are there forms of exercise where red light therapy is not suitable for use?