For me, health and well-being are about strengthening the relationship with oneself. Taking care of oneself with a caring approach. I believe in having an ongoing dialogue with oneself and one's needs – and thereby finding routines and tools that one enjoys and wants to repeat over time.

Holistic thinking and sustainability are two important keys. That's why I become completely ecstatic when I find tools that provide both powerful nourishment, create a natural space for reflection, and an opportunity to simply exist – that is exactly what red light therapy is – and gives – for me! The most important thing: it gives so incredibly much while being so simple that I want to do it day after day all year round.

My moment in front of Red panda has become a natural part of everyday life. That quarter replenishes energy levels and provides space for reflection. Since I started using the lamp daily, I notice that it gives me a deeper sleep, a completely new glow on my face (!) and I feel less tired.

I sit by the lamp as an end to the day. Sometimes in silence, sometimes with a guided meditation and sometimes with some funny radio program. After a long period of emotional challenges that drain the energy, the moment in front of the lamp becomes rewarding. Both physically, mentally and emotionally because it also involves an active choice filled with consideration.

The Ruby is my new companion, whether I'm in the middle of building a house, at work, or wandering aimlessly in nature. I love the convenience of being able to wear it like a watch and not having to "do anything" yet still be rewarded with a gentle dose of high-efficiency red light therapy! Now during pregnancy, when I pause the large red light panel, The Ruby provides an important daily dose of red light therapy, and when it feels like the body needs a little extra support, it's there for targeted treatment – as I said, a fantastic little (but effective!) companion that I now don't want to be without. The Ruby is "red light therapy on the go" – small effort, big reward!

The Ladybug has become one of my best little helpers. I love how simple and smooth it is to use, whether I'm at home or just need a moment's break. With its small eye patches, it gives me a quick and precise dose of red light therapy to keep my eyes fresh and alert. There's something about that little treatment that makes such a difference – the skin feels tighter, radiance appears, and that feeling of tiredness under the eyes is completely gone.

And the best part? I hardly have to do anything – stick it on, relax, and let the technology do its thing. A simple, effective little moment of self-care that I don't want to be without. The Ladybug is truly a friend that gives a big reward for a small effort.