Yes, you can expect faster recovery if you use red light therapy, whether you're doing strength or conditioning. Muscle mass also increases slightly, which gives better strength and performance.
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Traditional Red vs. Nutrilights Blackline
Second, and just as significantly, the Blackline series has twice as many NIR diodes compared to conventional panels with both red and near-infrared light.
The great antidepressant effect of light
Light has long been known for its positive impact on our mental health. Light therapy has been used for decades as a treatment to alleviate symptoms of depression, especially for those suffering from seasonal affective disorder (SAD) – a form of depression that often worsens during the dark winter months. Recently, research on the effects of light on our brain has increased, and there has also been exploration of the effects of different types of light, including red light therapy, to see how they can support our mental well-being.
Red light therapy can reduce the number of fat cells
A new study shows that red light therapy can contribute to fat breakdown by inducing apoptosis in fat cells. In plain language, this means fewer fat cells.
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Does red light therapy help with exercise pain?
How long should a red light therapy session last?