Yes, the inflammations are reduced and the reconstruction is faster with the help of red light therapy, which leads to reduced training pain. In addition, the near-infrared light has a direct pain-relieving effect.
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Red light therapy can reduce the number of fat cells
A new study shows that red light therapy can contribute to fat breakdown by inducing apoptosis in fat cells. In plain language, this means fewer fat cells.
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Are there forms of exercise where red light therapy is not suitable for use?
Can red light therapy improve my exercise results?