Vilken tid på dygnet kan jag använda rödljusterapi?

May 16, 2024

What time of day can I use red light therapy?

May 16, 2024

Red light therapy can be used at any time of the day. Discriminating against blue light, red light therapy does not make you alert and can therefore be used with advantage in the evening. It seems to help with sleep problems and some people successfully divide the use of the lamp into one treatment in the morning "to get started" and one in the evening to increase melatonin and fall asleep more easily.

0 comments

- May 16, 2024
- by Arvid Brorsson
How far from the red light therapy lamp should you sit?
- May 16, 2024
- by Arvid Brorsson
Is it possible to run several sessions of red light therapy during the same day?

Latest Stories

View all

Traditionellt Rött vs. Nutrilights Blackline

Traditional Red vs. Nutrilights Blackline

Second, and just as significantly, the Blackline series has twice as many NIR diodes compared to conventional panels with both red and near-infrared light.

The great antidepressant effect of light

Light has long been known for its positive impact on our mental health. Light therapy has been used for decades as a treatment to alleviate symptoms of depression, especially for those suffering from seasonal affective disorder (SAD) – a form of depression that often worsens during the dark winter months. Recently, research on the effects of light on our brain has increased, and there has also been exploration of the effects of different types of light, including red light therapy, to see how they can support our mental well-being.

Rödljusterapi kan minska antalet fettceller

Red light therapy can reduce the number of fat cells

A new study shows that red light therapy can contribute to fat breakdown by inducing apoptosis in fat cells. In plain language, this means fewer fat cells.