Red light therapy accelerates muscle building and reduces exercise pain and inflammation. This means that it is possible to train hard again earlier than if you had not used red light therapy.
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Rödljusterapi kan minska antalet fettceller
En ny studie visar att rödljusterapi kan bidra till fettnedbrytning genom att inducera apoptos i fettceller. I klarspråk betyder det färre fettceller.
Red Light Therapy for Older Adults (ENG)
A new scoping review explores the benefits of photobiomodulation (PBM) therapy as an adjunct to resistance training for older adults aged 60 and above. The findings show that PBM can enhance muscle strength, functional capacity, and balance while reducing fatigability! ...
Rödljusterapi ger starkare äldre!
En ny översiktsstudie undersöker hur rödljusterapi (PBM) kan fungera som ett komplement till styrketräning för äldre personer över 60 år.
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Should you use red light therapy before or after exercise for best results?
Are there forms of exercise where red light therapy is not suitable for use?