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The light revolution by Fredrik Paulún
The sun's light is an important source of power for our health – it is as fundamental as a good diet and regular exercise. Our body naturally seeks sunlight, and there are good reasons for that! Light with the right wavelength, such as red light therapy, can strengthen the immune system, increase muscle strength and performance, and stimulate collagen production to improve skin quality. Fredrik Paulún, nutritionist and author, explains in The Light Revolution how just ten minutes of red light each day can make a big difference for both the skin, muscles, and your overall well-being – especially during the darker months of the year.
Fredrik, who is known for his books and his podcast Hälsolabbet, has for many years shared his expertise on diet and exercise and has long been a leading figure in health and nutrition.
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