The light revolution by Fredrik Paulún

We feel it clearly – how the body is drawn towards the first rays of the sun on a chilly February day. The cause is genetic. Light with the right wavelength is just as important for health as the right diet and regular exercise. When we meet the body's need for light, we can strengthen the immune system, inhibit inflammation, reduce the risk of autoimmune diseases, increase muscle mass, lower blood pressure, reduce blood fats, increase collagen production and stimulate stem cell production, and much more.