Hur kan jag använda rödljusterapi för återhämtning och läkning?

May 16, 2024

How can I use red light therapy for recovery and healing?

May 16, 2024

Scientific studies suggest that red light therapy can improve recovery after physical exertion. Use red light therapy after your workout for best effect, but any time during the day is fine too. Healing from injuries and pain above all needs NIR (near infrared light) as it is pain-relieving in itself, and it is probably better to split the treatment into a couple of shorter sessions especially in case of pain.

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- May 16, 2024
- by Arvid Brorsson
How can I use red light therapy to improve my results in the gym?
- May 16, 2024
- by Arvid Brorsson
Does red light therapy help with a muscle strain?

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