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The light revolution by Fredrik Paulún
259,00 NOK
Do you want to learn more about red light therapy and the importance of the sun for your health?
Sunlight is one of the most important sources for our health – as fundamental as good nutrition and regular exercise. Our body naturally seeks sunlight, and there are good reasons for that! Light with the right wavelength, like red light therapy, can strengthen the immune system, increase muscle strength and performance, and stimulate collagen production to improve skin quality.
Fredrik Paulún, nutritionist and author, explains in The Light Revolution how just ten minutes of red light each day can make a big difference for your skin, muscles, and overall well-being – especially during the darker months of the year.
Fredrik, known for his books and his podcast Hälsolabbet, has for many years shared his expertise on diet and exercise and has long been a leading figure in health and nutrition.
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The light revolution by Fredrik Paulún
259,00 NOK
