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The light revolution by Fredrik Paulún
229 SEK
Do you want to learn more about red light therapy and the importance of the sun for your health?
Sunlight is one of the most important sources for our health – as fundamental as good nutrition and regular exercise. Our body naturally seeks sunlight, and there are good reasons for that! Light with the right wavelength, like red light therapy, can strengthen the immune system, increase muscle strength and performance, and stimulate collagen production to improve skin quality.
Fredrik Paulún, nutritionist and author, explains in The Light Revolution how just ten minutes of red light each day can make a big difference for your skin, muscles, and overall well-being – especially during the darker months of the year.
Fredrik, known for his books and his podcast Hälsolabbet, has for many years shared his expertise on diet and exercise and has long been a leading figure in health and nutrition.
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The light revolution by Fredrik Paulún
229 SEK
Learn more about red light therapy!
Traditional Red vs. Nutrilights Blackline
Second, and just as significantly, the Blackline series has twice as many NIR diodes compared to conventional panels with both red and near-infrared light.
The great antidepressant effect of light
Light has long been known for its positive impact on our mental health. Light therapy has been used for decades as a treatment to alleviate symptoms of depression, especially for those suffering from seasonal affective disorder (SAD) – a form of depression that often worsens during the dark winter months. Recently, research on the effects of light on our brain has increased, and there has also been exploration of the effects of different types of light, including red light therapy, to see how they can support our mental well-being.
Red light therapy can reduce the number of fat cells
A new study shows that red light therapy can contribute to fat breakdown by inducing apoptosis in fat cells. In plain language, this means fewer fat cells.