For decades, I have devoted myself to nutrition, written about exercise and given general health advice about stress and sleep. In total, I have written about twenty books in the field of health and then immersed myself in the most important scientific articles and innovative research. Then I discovered how much you yourself can influence your own well-being.

For me, Biohacking represents an exciting journey towards understanding and optimizing our own biology. It is a revolutionary approach that gives us tools to actively shape our bodies and minds to reach new heights of performance and well-being.”

- Scientific Advisor, Fredrik Paulún