Red Light Therapy for Older Adults (ENG)
A new scoping review explores the benefits of photobiomodulation (PBM) therapy as an adjunct to resistance training for older adults aged 60 and above. The findings show that PBM can enhance muscle strength, functional capacity, and balance while reducing fatigability!
This makes PBM a promising approach to improving physical performance and quality of life in older adults. Combining red light therapy with resistance training can optimize therapeutic effects and promote better health!
Prabal Kumar, Shashikiran Umakanth, Girish N. Photobiomodulation therapy as an adjunct to resistance exercises on muscle metrics, functional balance, functional capacity, and physical performance among older adults: A systematic scoping review. Lasers Med Sci. 2024 Sep 3;39(1):232. doi: 10.1007/s10103-024-04177-x. ️
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